You'll figure out where the name came from during the ab section! This was a fun class to make! I hope you enjoy it! You will need a trampoline and small weights (2,3 or 5 pounds) Ready to do it? Let's go. I'll be right there with you the whole time (:

The choreography during this class is not too complex, making this the perfect choice if you are just getting started with BounceFit. Don't confuse simple choreography with "easy"! You will need a mat and small weights (2,3 or 5 lbs). Let's do it!

This traditional BounceFit class is a combination of time on the trampoline and sculpting exercises off the trampoline. Why sunshine? I'm illuminated! You'll see! All you need is one med weight (8, 10 or 12 lb), a set of light weights (2,3 or 5), a mat and your trampoline. Ready. Set. Bounce

What's black and white and covered in hard work? ME during this workout! This fun class has a little bit of everything. From glute work to sexy hip twists on the trampoline! Join me! I think you'll like it! All you need is your trampoline and small hand weights (2, 3 or 5 lbs).

There's a little big of everything in this high energy, heat building class. You will need small (3-5 lbs) hand weights and your can-do attitude for this one!

We're flipping the script with this one. We'll start with core work on the floor before we head up to the tramp for a heart pumping workout. You will also need a light set of weights for this class. Do the full 50 minutes or the first 30 minutes (make sure you stretch!) for a quick workout. I...

We have a fun little "sprint sandwich" at the end of this fun class. Get ready to sprint towards your goals and a good day! Enjoy!

This fun class starts with some muscle warming hip swings and leg pulses! You will need small weights and a mat. Have fun making this class YOUR OWN style. Have fun with it and just move! You'll be glad you did.