Make me feel so good trampoline (:
BounceFit 50 minutes
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51m
You'll figure out where the name came from during the ab section! This was a fun class to make! I hope you enjoy it! You will need a trampoline and small weights (2,3 or 5 pounds) Ready to do it? Let's go. I'll be right there with you the whole time (:
Up Next in BounceFit 50 minutes
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Keepin' it simple
The choreography during this class is not too complex, making this the perfect choice if you are just getting started with BounceFit. Don't confuse simple choreography with "easy"! You will need a mat and small weights (2,3 or 5 lbs). Let's do it!
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Bouncin' in the sunshine
This traditional BounceFit class is a combination of time on the trampoline and sculpting exercises off the trampoline. Why sunshine? I'm illuminated! You'll see! All you need is one med weight (8, 10 or 12 lb), a set of light weights (2,3 or 5), a mat and your trampoline. Ready. Set. Bounce
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It's black and white.... and BOUNCE!
What's black and white and covered in hard work? ME during this workout! This fun class has a little bit of everything. From glute work to sexy hip twists on the trampoline! Join me! I think you'll like it! All you need is your trampoline and small hand weights (2, 3 or 5 lbs).
