Bouncin' in the sunshine
BounceFit 50 minutes
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46m
This traditional BounceFit class is a combination of time on the trampoline and sculpting exercises off the trampoline. Why sunshine? I'm illuminated! You'll see! All you need is one med weight (8, 10 or 12 lb), a set of light weights (2,3 or 5), a mat and your trampoline. Ready. Set. Bounce
Up Next in BounceFit 50 minutes
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It's black and white.... and BOUNCE!
What's black and white and covered in hard work? ME during this workout! This fun class has a little bit of everything. From glute work to sexy hip twists on the trampoline! Join me! I think you'll like it! All you need is your trampoline and small hand weights (2, 3 or 5 lbs).
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This is how we do it
There's a little big of everything in this high energy, heat building class. You will need small (3-5 lbs) hand weights and your can-do attitude for this one!
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But first some abs
We're flipping the script with this one. We'll start with core work on the floor before we head up to the tramp for a heart pumping workout. You will also need a light set of weights for this class. Do the full 50 minutes or the first 30 minutes (make sure you stretch!) for a quick workout. I...
