Keepin' it simple
BounceFit 50 minutes
•
47m
The choreography during this class is not too complex, making this the perfect choice if you are just getting started with BounceFit. Don't confuse simple choreography with "easy"! You will need a mat and small weights (2,3 or 5 lbs). Let's do it!
Up Next in BounceFit 50 minutes
-
Bouncin' in the sunshine
This traditional BounceFit class is a combination of time on the trampoline and sculpting exercises off the trampoline. Why sunshine? I'm illuminated! You'll see! All you need is one med weight (8, 10 or 12 lb), a set of light weights (2,3 or 5), a mat and your trampoline. Ready. Set. Bounce
-
It's black and white.... and BOUNCE!
What's black and white and covered in hard work? ME during this workout! This fun class has a little bit of everything. From glute work to sexy hip twists on the trampoline! Join me! I think you'll like it! All you need is your trampoline and small hand weights (2, 3 or 5 lbs).
-
This is how we do it
There's a little big of everything in this high energy, heat building class. You will need small (3-5 lbs) hand weights and your can-do attitude for this one!
