It's black and white.... and BOUNCE!
BounceFit 50 minutes
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49m
What's black and white and covered in hard work? ME during this workout! This fun class has a little bit of everything. From glute work to sexy hip twists on the trampoline! Join me! I think you'll like it! All you need is your trampoline and small hand weights (2, 3 or 5 lbs).
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But first some abs
We're flipping the script with this one. We'll start with core work on the floor before we head up to the tramp for a heart pumping workout. You will also need a light set of weights for this class. Do the full 50 minutes or the first 30 minutes (make sure you stretch!) for a quick workout. I...
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Sprint sandiwch
We have a fun little "sprint sandwich" at the end of this fun class. Get ready to sprint towards your goals and a good day! Enjoy!
