This is how we do it
BounceFit 50 minutes
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51m
There's a little big of everything in this high energy, heat building class. You will need small (3-5 lbs) hand weights and your can-do attitude for this one!
Up Next in BounceFit 50 minutes
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But first some abs
We're flipping the script with this one. We'll start with core work on the floor before we head up to the tramp for a heart pumping workout. You will also need a light set of weights for this class. Do the full 50 minutes or the first 30 minutes (make sure you stretch!) for a quick workout. I...
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Sprint sandiwch
We have a fun little "sprint sandwich" at the end of this fun class. Get ready to sprint towards your goals and a good day! Enjoy!
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Baby I like your style
This fun class starts with some muscle warming hip swings and leg pulses! You will need small weights and a mat. Have fun making this class YOUR OWN style. Have fun with it and just move! You'll be glad you did.
