30 min core stability
Mat Pilates
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31m
Up Next in Mat Pilates
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Lengthen and strengthen
This mat pilates class is sure to get you nice and warm! You'll find a mixture of traditional mat pilates exercises alongside some standing work leg work. All you need is YOU! Let's do it. I'll be right there with you the whole time (:
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Nothing but the mat
If you prefer a mat pilates class that does not incorporate standing work, this is the class for you! During this fun and challenging class, we will work multiple muscle groups in several mat based positions. All you need is a mat and small weights (2,3 or 5 lbs OR cans). Let's go!
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Warm it up
This mat pilates class is sure to get you nice and warm! You'll find a mixture of traditional mat pilates exercises alongside some standing work leg work. You will need a mat and some small hand weights (2,3 or 5 lbs). Let's warm it up together. I'll be right there with you the whole time (:
