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Warm it up

Mat Pilates • 51m

This mat pilates class is sure to get you nice and warm! You'll find a mixture of traditional mat pilates exercises alongside some standing work leg work. You will need a mat and some small hand weights (2,3 or 5 lbs). Let's warm it up together. I'll be right there with you the whole time (:

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    Hard core on the floor (22 min)

    Hard core on the floor (22 min)

    All you need is your amazing body and a mat. We will work all of the muscles that comprise your core in a variety of positions. We make sure you keeping moving and build heat during this ab burner. Enjoy!

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