Nothing but the mat
Mat Pilates
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54m
If you prefer a mat pilates class that does not incorporate standing work, this is the class for you! During this fun and challenging class, we will work multiple muscle groups in several mat based positions. All you need is a mat and small weights (2,3 or 5 lbs OR cans). Let's go!
Up Next in Mat Pilates
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Warm it up
This mat pilates class is sure to get you nice and warm! You'll find a mixture of traditional mat pilates exercises alongside some standing work leg work. You will need a mat and some small hand weights (2,3 or 5 lbs). Let's warm it up together. I'll be right there with you the whole time (:
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Hard core on the floor (22 min)
All you need is your amazing body and a mat. We will work all of the muscles that comprise your core in a variety of positions. We make sure you keeping moving and build heat during this ab burner. Enjoy!
