BounceFit

BounceFit quickies (10-30 min)

BounceFit quickies (10-30 min)

Short on time? No problem! These quick workouts are all you need to feel like a million bucks!

Subscribe Share
BounceFit quickies (10-30 min)
  • Dirty 30, section edition
    30:23
    Dirty 30, section edition

    Dirty 30, section edition

    Part one was so fun, I thought we needed a part two! You will need a trampoline and light weights (2, 3 or 5 lbs). I hope you enjoy it!

  • Dirty 30
    30:57
    Dirty 30

    Dirty 30

    We'll get it all in during this quick 30 minute workout. Cardio, arm sculpting, abs and more! You will need a trampoline, mat and small hand weights (2,3 or 5 lbs). Let's go!

  • Dirty 30, third edition
    30:03
    Dirty 30, third edition

    Dirty 30, third edition

    We'll just keep up with the dirty 30 theme here... why not?! You'll spend most of your time on the trampoline during this class. You will need small hand weights (2,3 or 5 pounds) for the quick section off of the tramp. Have fun!

  • Short and sweet 15 min
    15:20
    Short and sweet 15 min

    Short and sweet 15 min

    All you need is you. And a trampoline. And a towel. And water. But really just YOU and your determination. Have a great workout!

  • Dirty 30, 4th edition
    32:00
    Dirty 30, 4th edition

    Dirty 30, 4th edition

×