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Dirty 30, third edition
BounceFit quickies (10-30 min)
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30m
We'll just keep up with the dirty 30 theme here... why not?! You'll spend most of your time on the trampoline during this class. You will need small hand weights (2,3 or 5 pounds) for the quick section off of the tramp. Have fun!
Up Next in BounceFit quickies (10-30 min)
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Short and sweet 15 min
All you need is you. And a trampoline. And a towel. And water. But really just YOU and your determination. Have a great workout!
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Dirty 30, 4th edition
