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Dirty 30, section edition
BounceFit quickies (10-30 min)
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30m
Part one was so fun, I thought we needed a part two! You will need a trampoline and light weights (2, 3 or 5 lbs). I hope you enjoy it!
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Dirty 30, third edition
We'll just keep up with the dirty 30 theme here... why not?! You'll spend most of your time on the trampoline during this class. You will need small hand weights (2,3 or 5 pounds) for the quick section off of the tramp. Have fun!
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Short and sweet 15 min
All you need is you. And a trampoline. And a towel. And water. But really just YOU and your determination. Have a great workout!