Live stream preview
Dirty 30
BounceFit quickies (10-30 min)
•
30m
We'll get it all in during this quick 30 minute workout. Cardio, arm sculpting, abs and more! You will need a trampoline, mat and small hand weights (2,3 or 5 lbs). Let's go!
Up Next in BounceFit quickies (10-30 min)
-
Dirty 30, third edition
We'll just keep up with the dirty 30 theme here... why not?! You'll spend most of your time on the trampoline during this class. You will need small hand weights (2,3 or 5 pounds) for the quick section off of the tramp. Have fun!
-
Short and sweet 15 min
All you need is you. And a trampoline. And a towel. And water. But really just YOU and your determination. Have a great workout!
-
Dirty 30, 4th edition
