Mini stability ball (or small pillow) fun!
Sculpting quickies (30 min or less)
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24m
All you need is a small stability ball (you can also use a couch or small pillow) and a chair!
Up Next in Sculpting quickies (30 min or less)
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Hard core on the floor (22 min)
All you need is your amazing body and a mat. We will work all of the muscles that comprise your core in a variety of positions. We make sure you keeping moving and build heat during this ab burner. Enjoy!
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Leg sculpting quickie #1
Strength training is SO important but it doesn't have to take forever! Join me in this quick leg workout that is sure to increase your heart rate, build muscle and keep you burning calories all day! Grab a small stool, dumbbells, put on your favorite music in the background and let's go!
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Bicep, Tricep and Shoulder Quickie
Resistance training is an integral part to building lean muscle in your body but it doesn't have to take a long time! 3 sets, 16 minutes and on your way to stronger arms! Grab your dumbbells, put on your favorite music in the background and let's get to work!
