Live stream preview
Bicep, Tricep and Shoulder Quickie
Sculpting quickies (30 min or less)
•
16m
Resistance training is an integral part to building lean muscle in your body but it doesn't have to take a long time! 3 sets, 16 minutes and on your way to stronger arms! Grab your dumbbells, put on your favorite music in the background and let's get to work!
Up Next in Sculpting quickies (30 min or less)
-
Bicep, tricep & core quickie
It's never a bad idea to throw a little core work into your workout. During this 17 minute video, we'll focus on strengthening your opposing triceps and biceps in addition to your core. Grab your dumbbells, put on some of your favorite tunes in the background and let's get to work!
