Leg sculpting quickie #1
Sculpting quickies (30 min or less)
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24m
Strength training is SO important but it doesn't have to take forever! Join me in this quick leg workout that is sure to increase your heart rate, build muscle and keep you burning calories all day! Grab a small stool, dumbbells, put on your favorite music in the background and let's go!
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Bicep, Tricep and Shoulder Quickie
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Bicep, tricep & core quickie
It's never a bad idea to throw a little core work into your workout. During this 17 minute video, we'll focus on strengthening your opposing triceps and biceps in addition to your core. Grab your dumbbells, put on some of your favorite tunes in the background and let's get to work!
