Arm sculpting quickie #1
Sculpting quickies (30 min or less)
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18m
You're welcome (: Oh I just know you'll say thank you after this quick arm sculpting workout! Grab whatever dumbbells you have (for weight options) and let's get to it!
Up Next in Sculpting quickies (30 min or less)
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Mini stability ball (or small pillow)...
All you need is a small stability ball (you can also use a couch or small pillow) and a chair!
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Hard core on the floor (22 min)
All you need is your amazing body and a mat. We will work all of the muscles that comprise your core in a variety of positions. We make sure you keeping moving and build heat during this ab burner. Enjoy!
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Leg sculpting quickie #1
Strength training is SO important but it doesn't have to take forever! Join me in this quick leg workout that is sure to increase your heart rate, build muscle and keep you burning calories all day! Grab a small stool, dumbbells, put on your favorite music in the background and let's go!
