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30 minute HIIT
Sculpting quickies (30 min or less)
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30m
Short on time? No problem. This quickie has everything you need to get in, get out and get to feeling amazing! You will need a set of dumbbells for this workout.
Up Next in Sculpting quickies (30 min or less)
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Arm sculpting quickie #1
You're welcome (: Oh I just know you'll say thank you after this quick arm sculpting workout! Grab whatever dumbbells you have (for weight options) and let's get to it!
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Mini stability ball (or small pillow)...
All you need is a small stability ball (you can also use a couch or small pillow) and a chair!
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Hard core on the floor (22 min)
All you need is your amazing body and a mat. We will work all of the muscles that comprise your core in a variety of positions. We make sure you keeping moving and build heat during this ab burner. Enjoy!
