G.A.S (Glutes, shoulders, abs) Day!
Barre classes
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49m
Glutes, abs and shoulders are not the only muscle groups that will get some love during this fun barre class. You will need a chair, mat and small weights (2,3 or 5 pounds) for this class.
Up Next in Barre classes
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For the knees
If you have "bad" knees or just need to give your knees a break today, this one is for you! This 30 minute BarreFit class will have you working up a sweat while avoiding all squat-like movements. You will need a small set of dumbbells for this workout. Enjoy!
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Get ready to shake it.....
There will be zero dull moments during this class! You will staying moving, work upper and lower body along with core at the end. Keep your eyes peels for your "shake it" opportunity. I hope you'll join the shake! You will need the back of a chair (or something similar in height) and small ha...
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Just a few of my favorites
Sometimes we just stick with the favorites, because they work! For this class you will need a chair, small weights (2,3 or 5 pounds) and a mat. See you at the barre!
