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Get ready to shake it.....
Barre classes
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50m
There will be zero dull moments during this class! You will staying moving, work upper and lower body along with core at the end. Keep your eyes peels for your "shake it" opportunity. I hope you'll join the shake! You will need the back of a chair (or something similar in height) and small hand weights (2-5 lbs).
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Just a few of my favorites
Sometimes we just stick with the favorites, because they work! For this class you will need a chair, small weights (2,3 or 5 pounds) and a mat. See you at the barre!
