BounceFit

Strength with straps (on tramp)

Strength with straps (on tramp)

In this series, your trampoline becomes a home gym! We will use the straps in a lot of fun and unique ways to keep you moving! Resistance and strength training are so very important for your body. Congratulations on giving yourself that gift.

Subscribe Share
Strength with straps (on tramp)
  • Strength with straps, #1
    45:11
    Strength with straps, #1

    Strength with straps, #1

    I hope you are excited to see what you can do with two simple straps and a trampoline! Remember, if a move does not work for you, be sure to modify it. That could be doing the move with no strap or decreasing the range of motion. Have a great workout!

  • Strength with straps #2
    53:09
    Strength with straps #2

    Strength with straps #2

    This is a full body strength workout using the resistance bands that attach to the legs of the trampoline. While you will use the trampoline in a wide variety of ways, there is no bouncing in this class. Have a great workout!

×