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Strength with straps, #1
Strength with straps (on tramp)
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45m
I hope you are excited to see what you can do with two simple straps and a trampoline! Remember, if a move does not work for you, be sure to modify it. That could be doing the move with no strap or decreasing the range of motion. Have a great workout!
Up Next in Strength with straps (on tramp)
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Strength with straps #2
This is a full body strength workout using the resistance bands that attach to the legs of the trampoline. While you will use the trampoline in a wide variety of ways, there is no bouncing in this class. Have a great workout!
